Feeling like you need some support? Have you lost a bit of confidence in who you are and what you do? Join this programme that focuses entirely on helping you to rebalance.
This programme is designed to support people with a need to refocus, rebalance and re-energise.
What you gain
– A place for individuals to focus on themselves
– Provides individuals with a perspective on themselves and the environment around them
– Supports people in refocusing, rebalancing and reenergising to a place of equilibrium
– Identifies strengths as a resilient leader
– Helps to reignite personal spark
Your commitment
– Participation in five 1 hour virtual sessions
– Engaging in discussions with other people
– Completion of work between sessions
Programme Details
Session One
– Resilient response to challenging events
– How the programme works
– Who are you at your best?
– What are your values and beliefs?
– Create your own values-based Mantra (Individual learning)
Session Two
– Review your personal Mantra
– Roles in your life
– Significant relationships
– Complete the ‘Optimising Relationships’ exercise (Individual learning)
Session Three
– Review your relationships
– Feeling present
– Sources of Personal Energy
– Building presence (Individual learning)
Session Four
– Review of work on presence
– Work satisfaction
– Hobbies and Interests
– Discovering your strengths with RLE
– Complete RLDP Lite and review your IKIGAI (Individual learning)
Session Five
– Build and review your IKIGAI
Upcoming course dates
There are no upcoming dates planned at present. Please check back soon.
